Stress is a natural response to feeling overwhelmed or threatened, and it can have a significant physiological effect on the body. When we experience stress, our body's "fight or flight" response is triggered, releasing hormones like adrenaline and cortisol into our system. While this response is meant to be temporary, chronic stress can lead to a state of burnout, characterised by emotional, physical, and mental exhaustion .

As men age, they often experience a decline in overall health and wellness. This can manifest in a variety of ways, including decreased energy levels, weight gain, and increased risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. However, by incorporating functional medicine and nutritional therapy into their lifestyle, men can take a proactive approach to optimising their health and reducing the risk of these conditions.

Functional testing is a game-changer for women's health, providing a deeper understanding of the underlying imbalances and deficiencies that may be contributing to these issues

A functional medicine approach to managing IBS

We often hear the phrase "trust your gut," but have you ever stopped to consider how deeply rooted this advice is in science?

It all begins with an idea.

Your gut is a bustling community of trillions of tiny microbes that work day and night for your well-being.